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The Osainista Nutritional Food Guide helps individuals understand the foods the body thrives on, including fresh fruits and vegetables, mushrooms (the fruiting body of fungi), whole grains, proper hydration, and other nutritional guidance. Inspired by our own experience, this guide enhances your culinary habits in a fun and accessible way, makes food shopping easier, minimizes food waste, and expands your relationship with foods from around the world, including Costa Rica, Jamaica, and other parts of the Americas.

Our Iron Tonic is officially carried at Walkers Market in Suffolk, VA.
📍 530 W Washington St, Suffolk, VA 23434
Shop local or order online with nationwide shipping.