These guides reflect our lessons, trials, clinical insights, and ancestral and modern wisdom. We hope these resources spark the seed of light in someone else’s journey.
Osainista Nutritional Guide 2025 (pdf)
DownloadThe Osainista Nutritional Food Guide helps individuals understand the foods the body thrives on, including fresh fruits and vegetables, mushrooms (the fruiting body of fungi), whole grains, proper hydration, and other nutritional guidance. Inspired by our own experience, this guide enhances your culinary habits in a fun and accessible way, makes food shopping easier, minimizes food waste, and expands your relationship with foods from around the world, including Costa Rica, Jamaica, and other parts of the Americas.